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NOW: Magnesium Citrate 134 mg Softgels. PRODUCT DESCRIPTION Helps in tissue formation Helps to maintain proper muscle function Triple-sourced Magnesium for superior absorption (Citrate, Bisglycinate and Malate) High-absorbing, easy-to-swallow softgels Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Magnesium Citrate is easily absorbed, and NOW® Magnesium Citrate Softgels are provided in a Liquid base with 2 other chelated forms of magnesium (Bisglycinate, Malate) for superior bioavailability. NPN 80016255 Adult Dosage: Take 1 softgel three times daily. Each softgel contains: Magnesium 134 mg (from Magnesium Citrate, Glycinate and Malate) Non-Medicinal Ingredients: Rice Bran Oil, Softgel (gelatin, glycerin, water), Yellow Beeswax, Sunflower Lecithin.