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NOW: Pumpkin Seed Oil 1,000 mg Softgels. PRODUCT DESCRIPTION Source of essential fatty acids for the maintenance of good health Cold pressed Hexane-Free Essential Fatty Acids and Phytosterols Pumpkin Seed Oil is a nutritional oil with essential fatty acids (EFAs) and phytosterols. NOW® Pumpkin Seed Oil is cold pressed without the use of solvents, and derived only from the highest quality non-GMO pumpkin seeds. NPN 80005993 Adult Dosage: Take 1 softgel daily with a meal. Each softgel contains: Pumpkin (Cucurbita pepo) (Seed Oil) 1000 mg (Standardized to contain 55% Linoleic Acid) Non-Medicinal Ingredients: Softgel (gelatin, water, glycerin).