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NOW: Sunflower Lecithin 1,200 mg Softgels. PRODUCT DESCRIPTION A factor in the maintenance of good health Helps to support liver function Source of Choline Soy-Free Lecithin is a popular supplement, but there are very few sources of non-soy based lecithin as it is typically sourced from soy. Most soy sources are from genetically modified (GM) crops, where as presently, there are no genetically modified crops of sunflowers. NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane. Although phosphatidylcholine phospholipids are present in almost all cells within the body, the highest concentrations may be found in the brain, heart, liver, and kidneys. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatty acids. Lecithin in the diet aids in emulsifying fats, enabling them to be dispersed in water; and as a choline-containing phospholipid, its choline is easily absorbed and utilized by the body. NOW® Sunflower Lecithin Softgels are Non-GMO and Soy-Free. NPN 80096009 Adult Dosage: Take 2 softgels once daily. Each softgel contains: Sunflower Lecithin 1200 mg (from Helianthus annuus)(Seed)(providing 180 mg Phosphatidyl Choline) Non-Medicinal Ingredients: Softgel Capsule (bovine gelatin, glycerin, water), Organic Extra Virgin Olive Oil.