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Preferred Nutrition: Ashwagandha 600mg. Preferred Nutrition Ashwagandha 600 mg is traditionally used in Ayurveda for memory enhancement and in herbal medicine as an adaptogen to help increase energy and resistance to stress over time. This one-per-day formula contains a 10:1 ashwagandha extract, providing the equivalent of 6000 mg of dry herb per vegetarian capsule. Used in herbal medicine as an adaptogen to help increase energy and resistance to stress over time Traditionally used in Ayurveda for memory enhancement Traditionally used in Ayurveda to help relieve restlessness and nervousness, which helps promote sleep Traditionally used in Ayurveda as a rejuvenative tonic and to relieve general debility, especially during convalescence or old age Traditionally used in Ayurveda as a nervine