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Preferred Nutrition: Vitamin K2 MK-7 100 mcg. Preferred Nutrition Vitamin K2 supports healthy bones with MK-7, the most bioavailable form of vitamin K2. Vitamin K2 plays a role in bone health by directing calcium toward bones and teeth, and away from arteries and soft tissue. Each vegetarian capsule provides 100 mcg of vitamin K2 as menaquinone (MK-7) from natto beans. Supports healthy bones Provides vitamin K2 as bioavailable menaquinone (MK-7) from natto beans Contains 100 mcg of vitamin K2 in each capsule Can be used alongside calcium and vitamin D supplementation