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St. Francis: Fenugreek-Blessed Thistle. 500 mg per capsule High potency 5:1 powder extract equivalent to 2500 mg 2 capsules a day is all you need Brings together two companion herbs, making for a classic synergy that promotes milk production in breastfeeding mothers Nutritive tonic rich in vitamins and minerals Helps to promote healthy glucose levels Cholesterol lowering 60 caps Who It’s For: Adults Use For: Turn to our Fenugreek-Blessed Thistle Capsules if you’re a breastfeeding mother in need of increased milk production. It’s also good for helping regulate your blood sugar and lower your cholesterol. How It Works: Rich in saponins and a type of fibre called mucilage, fenugreek has been used from time immemorial to increase milk supply in breastfeeding mothers. It also contains minerals and vitamins like thiamin, folic acid, riboflavin, niacin, vitamins A6, B6, and C, not to mention an abundance of vitamin K. As well, fenugreek helps lower blood glucose levels and cholesterol. Complementing the fenugreek is blessed thistle, which is a penetrating bitter and a liver and digestive tonic.