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Urban Poling: 4Life Fitness Poles, Pink. Show your support for cancer wellness and be the most fashionable Nordic walker on your block with our Hot Pink 4Life poles! These premium-quality Urban Poles are built for fitness and engineered for performance, safety and comfort. Burn up to 20 to 46% more calories than walking without poles, and easily strengthen your core with the help of our unique ergonomic CoreGrip (patented) that engages your core muscles as you walk. Urban Poling online video instruction Anti-vibration features and secure locking system 2-section collapsible poles, adjustable to user’s heights of 4’2″ to 6’2″ (127 to 187 cm) Ergonomic CoreGrip to support your wrist in a neutral position to reduce strain Wide ledge instead of a strap to reduce the risk of injury 2% of proceeds donated to breast cancer wellness programs Maximum user weight: 225 lbs (102 kg)