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Saltstick: Electrolyte Caps. Key Features The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Contains only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup. Made in the USA — Free of banned substances and independently tested. Vegetable-based capsule composition. Bio-available active ingredients. Each capsule contains: 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium. 100 IU Vitamin D to help the body absorb and utilize calcium. Also great for effective rehydration during international travel, hiking, and effects of alcohol and unfamiliar foods Suggested use: 1 capsule per 30-60 minutes during activity. Does not cause tooth decay.