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ProActive Therm-O-Gel Compression Sleeve - Medium is a versatile therapeutic sleeve that immediately offers 360° compression wrapped around the targeted limb—whether elbow, wrist, knee, calf, ankle or hamstring—to relieve muscle aches, sprains, stiffness, tendinitis, strains or arthritis through hot or cold application; it is wearable, reusable, non‑toxic, freezer‑ and microwave‑safe (heat medium size for 60 seconds, or freeze at least 2 hours), lightweight and hands‑free, leak‑proof, available in three sizes for a secure fit, and delivers up to 30 minutes of sustained relief with flexible coverage even while moving.