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Purica: Magnesium Powder Lemon-Lime. PURICA Effervescent Magnesium Bisglycinate Magnesium is truly a miraculous mineral and essential to our well being. Yet Health Canada reports that over 40 percent of adult Canadians are deficient in this mineral. Calcium directly opposes magnesium within the body and a high intake of calcium — relative to magnesium — can throw off the delicate balance. PURICA® Effervescent Magnesium Bisglycinate is a delicious drink that will ensure you obtain the optimum daily dose of this vital mineral. Available in two flavours: raspberry and lemon-lime. An important mineral that helps maintain good health. Helps to metabolize carbohydrates, fats and proteins. Assists in developing and maintaining healthy bones and teeth. Plays an important role in tissue formation. Helps to maintain proper muscle function. Supports physical workouts and athletic pursuits. Medicinal ingredients (per 1 teaspoon): Magnesium 350 mg Glycine 1850 mg Non-medicinal ingredients: Citric acid, raspberry or lemon-lime flavour, xylitol Recommended dose: Adults: 1 teaspoon (5.42g) daily, mixed in hot water. Recommended use or purpose: Helps the body to metabolize carbohydrates, fats and proteins. Assists in the development and maintenance of bones and teeth. Helps tissue formation and to maintain proper muscle function. Workout supplement/Athletic support.