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The DR-HO'S Neck Comforter with Spinal Secrets DVD is a cervical traction device designed to relieve pain and tension in the neck and shoulders. This inflatable device is placed around the neck and, using a hand pump, inflated to gently stretch and relax the cervical muscles, improving posture and blood circulation. By elevating and separating the cervical vertebrae, it helps to decompress the spinal discs and relieve pressure on pinched nerves. Included in the package is the "Spinal Secrets DVD," which offers instructions and tips to maximize the benefits of the device. This product is portable, easy to use, and fits different neck sizes, making it suitable for use at home or in the office. In addition, regular use can contribute to reducing the frequency of headaches associated with muscle tension and improving range of motion.