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Foam ear plugs Foam ear plugs provide soft, formable polyurethane foam that you roll down and insert into the ear canal, where they gently expand to fill the space and create a snug, noise‑blocking seal. These disposable ear plugs offer high noise reduction (typically around 30 – 33 dB depending on brand), making them ideal for sleeping, studying, travel, industrial settings, loud events, or snoring environments. Lightweight, hypoallergenic, latex‑free, and hygienic, they're easy to carry for one‑time use and help protect your hearing comfortably and affordably.