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This reusable Hot or Cold Gel Pack provides versatile, targeted relief for muscle aches, joint pain, injuries, and swelling. Designed to be safely used hot or cold, it easily adapts to your body for maximum comfort. Simply freeze for cold therapy to reduce inflammation or microwave for heat therapy to ease stiffness and tension. Its flexible, soft gel remains pliable even when frozen, ensuring it contours comfortably around the affected area. Ideal for home, sports, or post-surgery use, this pack is a practical solution for everyday pain management.