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Icy Hot Dual Action Pain Medicated Relief Balm - 99.2g delivers an immediate cooling then warming effect using just four high-quality ingredients—including 7.6% menthol and 29% methyl salicylate—to provide fast, contrast-therapy relief for minor muscle and joint aches such as arthritis, backaches, strains, sprains, bruises, and lumbago; simply apply a thin layer to the affected area, massage until absorbed (up to four times daily for adults and children over 12), taking care to avoid irritated skin or use with external heat sources, as it works by numbing discomfort and relaxing muscles for targeted, temporary relief.