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The Joint Hot or Cold Compress is a versatile, reusable gel wrap designed to provide targeted relief for joint pain, inflammation, and stiffness. Whether heated in the microwave for soothing warmth or chilled in the freezer for cold therapy, it easily conforms to knees, elbows, ankles, and wrists thanks to its flexible, contoured design. The adjustable strap ensures a secure fit, allowing hands-free use while you rest or move gently. Ideal for arthritis, sprains, strains, or post-workout recovery, this compress helps reduce swelling and enhance mobility naturally.