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Niyama: Hey Relax Magnesium Glycinate Powder. Magnesium Bisglycinate + Inositol + GABA Relaxation Powder Ease into your evening with our deliciously fresh natural fruit flavoured relaxation powder. Combining four proven ingredients in perfect harmony to promote relaxation, including: Magnesium glycinate (or bisglycinate - same thing!) powder to relax the mind and the muscles. Tart Cherry for a natural dose of antioxidants, tryptophan and melatonin. GABA increases alpha wave activity in the brain giving you that zen feeling. And myo-inositol to support mood, hormones, and neurotransmitter activity.