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Nordic Naturals: Arctic Cod Liver Oil. Sustainably sourced in Norway, our award-winning Arctic Cod Liver Oil™ is the gold standard. 750 mg total omega-3s (soft gels); 1060 mg total omega-3s (liquid) Made exclusively from 100% wild Arctic cod Promotes heart and brain health, and supports the immune and nervous systems* Available unflavored or in natural lemon, orange, or strawberry flavors Winner of numerous awards, including Clean Eating Magazine's Clean Choice Award Suggested Use This great formula comes in different serving options: For soft gels: Take three soft gels daily, with food, or as directed by your healthcare professional or pharmacist.