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NOW: B-50 Complex Veg Capsules. PRODUCT DESCRIPTION Maintains Good Health Helps in tissue formation Helps metabolize proteins, fats, carbohydrates Capsule delivery for improved absorption 50 mg of B complex Vegetarian / Vegan Water-soluble B vitamins are not stored in the body and must be replenished daily. This is NOW®’s most popular potency, multiple B-vitamin product and is designed to provide consumers with the required daily intake in one complete supplement. Formula provides 50 mg of the majority of the B-Complex vitamins. NPN 80038906 Adult Dosage: Take 1 capsule daily at mealtime. Each capsule contains: Thiamine (from Thiamine HCl) (Vitamin B-1) 50 mg Riboflavin (Vitamin B-2) 50 mg Vitamin B-3 (as Niacinamide) 50 mg Vitamin B-6 (from Pyrodixine HCl) 50 mg Vitamin B-12 (as Cyanocobalamin) 50 mcg Biotin 50 mcg Folic Acid (Folate) 400 mcg Pantothenic Acid (from Calcium Pantothenate) 50 mg Choline Bitartrate (Choline) 25 mg Inositol 25 mg PABA (Para-Aminobenzoic Acid) 25 mg Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Cellulose, Silica, Magnesium Stearate (vegetable source).