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NOW: Melatonin 3 mg Veg Capsules. PRODUCT DESCRIPTION Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule Helps relieve the daytime fatigue associated with jet lag Most popular form Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This 3mg dosage is our most popular format. NPN 80002419 Adults Only Dosage: Take 1-3 capsules daily, at or before bedtime. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. Each capsule contains: Melatonin 3 mg Non-Medicinal Ingredients: Rice Flour, Capsule (hypromellose, water).