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NOW: Psyllium Husk 500 mg Veg Capsules. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Suggested Use: Take 3 capsules with 8 oz. glass of liquid, 2 to 3 times daily. Store in a cool, dry place after opening. Supplement Facts Serving Size: 3 Veg Capsules Servings Per Container: 66 Amount per Serving % Daily Value ** Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. Calories †† 5 Total Carbohydrate 1.3 g <1%** Dietary Fiber 1.1 g 4%** Soluble Fiber 1.0 g † Insoluble Fiber 0.1 g † Organic Psyllium Husk Powder (Husk/Seed) 1.5 g (1,500 mg) † Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. †† Fiber is not digested, thus has no caloric effect. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since 1968.