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Omega Nutrition: Pumpkin Seed Oil. Omega Nutrition’s unroasted Pumpkin seed oil is a great tasting nutritional powerhouse. It is an excellent source of unrefined omega-6 essential fatty acids (EFA’s), plant phytosterols*, vitamin E, carotenoids and fat-soluble chlorophyll. It is also a convenient way to get daily requirements of omega-6 essential fatty acids (EFA’s) which are necessary for every cell in our body. Omega 6 EFA’s should be consumed in their unrefined, cold pressed form. Unrefined, quality manufactured omega 6 oils are anti-inflammatory. Omega Nutrition ensures the delicate and valuable nutrients of the Pumpkin Seed Oil are protected from heat, light and oxygen using the omegaflo® process. The opaque packaging protects against the nutritionally depleting effects of light and oxygen.