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Preferred Nutrition: Biotin 10000 mcg Gummies. Preferred Nutrition Biotin is a hair, skin, and nail supplement delivered in delicious, cherry-pomegranate-flavoured, vegan gummies. Biotin is an essential B vitamin that helps strengthen hair, prevent splitting and brittle fingernails, and maintain healthy skin. Just one gelatin-free gummy per day provides 10,000 mcg of biotin to help prevent biotin deficiency. Helps strengthen and promote thicker hair Promotes healthy nails Helps maintain healthy hair and skin Helps prevent splitting and brittle fingernails Helps prevent biotin deficiency, a factor in the maintenance of good health