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Preferred Nutrition: Creatine Powder. Preferred Nutrition Creatine Monohydrate contains a micronized form of creatine monohydrate that improves strength and performance in repetitive bouts of brief, highly intense physical activity. Micronization technology makes creatine easier for the body to break down and absorb, quickly restoring muscle energy levels. This non-GMO formula is vegetarian- and vegan-friendly Increases body lean muscle mass when used in conjunction with a resistance-training regimen Improves strength and performance in repetitive bouts of brief, highly intense physical activity Third-party tested by ISURA® for purity and potency Comes in a convenient micronized powder with a flexible dosage