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Preferred Nutrition: Stress B50 Ashwagandha. Preferred Nutrition Stress B50 & Ashwagandha combines a vitamin B50 complex with inositol, choline, and standardized ashwagandha extract. This one-per-day formula helps maintain the body’s ability to metabolize nutrients, helps form red blood cells, and helps in tissue formation. This is an effective supplement for stressed individuals who want to support energy production. Supports energy production Helps maintain the body’s ability to metabolize nutrients and form red blood cells Helps normal growth and development and tissue formation Contains an ashwagandha extract standardized to 8% withanolides