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Sisu: Calcium & Magnesium 1:1. 200 Capsules An easy-to-digest option, this low-potency calcium citrate, magnesium oxide and vitamin D3 formula is suitable for people who are not at high risk of bone loss. Extra magnesium improves vitamin D activity, decreases the risk of osteoporosis, and is beneficial for diabetics, muscle relaxation, headache or migraine prevention and relief of constipation. Benefits: Calcium citrate Low potency, easy to digest Each capsule contains: Medicinal ingredients Calcium (calcium citrate) 100 mg Magnesium (magnesium oxide) 100 mg Vitamin D (vitamin D3) equivalent to 100 IU of vitamin D3 (cholecalciferol) activity 2.5 mcg Non-medicinal ingredients: Magnesium stearate (vegetable) Capsule shell Gelatin Adult dosage Take 2 capsules daily with food or as directed by a health care practitioner. Take a few hours before or after taking other medications Contains no Dairy, wheat, or gluten