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Urban Poling: 300 Series, Blue. The Series 300 is Canada’s favorite Nordic walking Pole. Built for fitness and engineered for performance, safety and comfort, these premium-quality Urban Poles enable you to burn up 20 to 46% more calories than walking without poles. The patented ergonomic CoreGrip engages your core muscles with every step. Urban Poling online video instruction Anti-vibration features and secure twist locking system 2-sectional collapsible poles, adjustable for user heights from 4’2″ to 6’2″ (127 to 187 cm) Ergonomic patented CoreGrip to support the wrist in a neutral position to reduce strain Wide ledge instead of a strap to reduce the risk of injury Carbide steel tip for use on sand, trails, snow and in other slippery conditions Weight bearing capacity per pole is 90 lbs (40 kg). Maximum user weight: 225 lbs (102 kg)