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Jamieson: Glucosamine Chondroitin 500 mg. Product Description Jamieson Glucosamine Chondroitin 500 mg softgels help maintain healthy joints and cartilage and relieve joint pain associated with osteoarthritis. Directions Adults: Take 2 softgels, 3 times daily with a meal. Use for a minimum of 1 month to see beneficial effects. Store between 15°C and 25°C, away from children. Serving Size 2 softgels, 3 times daily Quantity 180 softgels Nutrient Information Glucosamine HCl (derived from Shrimp and Crab exoskeleton) 300 mg Chondroitin Sulfate (Chondroitin sulfate sodium from bovine cartilage) 200 mg Also Contains Soybean oil, lecithin, yellow beeswax, gelatin, glycerin, natural caramel colour, titanium dioxide. NO starch, gluten, lactose, artificial flavours or preservatives Warning Consult a health care practitioner if symptoms worsen, or prior to use if you are pregnant or breastfeeding.