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Prairie Naturals: Liquid, Ionic Iron Solution. Contains the best-absorbed sources of iron Fast-acting liquid Prevents anaemia Boosts energy & stamina Synergistically formulated Combined with vitamin B12 Excellent iron-source for pregnant & breast-feeding women Yeast-free Non-constipating Low Energy? Liquid, Ionic Iron Solution will boost your energy! Low energy can mean you have low iron. If you are iron deficient (pre-anemia and anemia), Prairie Naturals Liquid Iron Solution will help bring your iron levels into a healthy zone. Synergistically formulated with the best-absorbed sources of iron combined with vitamin B12, Prairie Naturals Liquid Iron Solution is formulated with the two most water-soluble and highly bioavailable organic iron salts – ferrous gluconate and ferrous lactate. Supports the health of red blood cells. Provides energy and stamina. Excellent iron-source for pregnant & breast-feeding women. Yeast-free. Simple to take. Easy to absorb. Fast-acting. Non-constipating. You will feel the difference! Recommended Use or Purpose: Helps to prevent iron deficiency and iron deficiency anemia. Helps to form red blood cells and helps in their proper function. Helps pregnant women meet the recommended intake for iron, when taken in conjunction with a healthy diet. Recommended Dose (Adults & children 1 year or older): Take 1 tsp. (5ml) twice daily with water, or as directed by a health care practitioner. Take a few hours before or after taking other medications. Best taken on an empty stomach, away from food. Medicinal Ingredients: Each teaspoon (5 mL) contains Iron (ferrous gluconate, ferrous lactate) – 10 mg Vitamin B12 (cyanocobalamin) – 25 mcg Non Medicinal Ingredients: Purified water, natural orange flavour, malic acid, potassium sorbate, carrageenan, stevia rebaudiana leaf, caramel. Cautions & Warnings: Keep out of reach of children. There is enough drug in this package to seriously harm a child. Do not use if seal is broken. Store in a cool, dry place.