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Arnica 30CHStrength:30CHSize:80 pelletsOrigin:Tincture of the fresh plant,Arnica montana (Leopard's bane)Use:Blunt Trauma:  Bruising, Bleeding, and Shock.Application for pregnancy & birth:Commonly given to mother after labour for bruising of the labia or vagina, after much pushing and straining, forceps delivery recovery, or any other birth trauma.  Can act as a tonic for sore muscles.Recommended Dose:Arnica 30CH may be taken up to every two or three hours for a few days following birth.   Allow the pellets to dissolve under your tongue.  DO NOT TOUCH the pellets with your hands.  Best taken approx. 30 minutes before or after eating or drinking.DIN-HM 80011726