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Holy Crap: Organic Cereal. The Holy Crap line of high-fibre, plant-based superseed blends helps you maintain good gut health. When you create a happy gut, you create a happy mind. Features: Vegan and plant-based Certified Organic Kosher Gluten Free High Fibre Source of omega 3 & 6 No artificial colours or flavours Natural Ingredients: organic chia, organic buckwheat, organic hulled hemp seeds. Apple Cinnamon Ingredients: organic chia, organic buckwheat, organic hulled hemp seeds, organic raisins, organic dried cranberries (organic sugar, organic sunflower oil), organic apple bits, organic cinnamon.