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Jamieson: Multi Gummies Adults. Jamieson Multivitamin Gummies for Adults are a source of vitamins A, B3, B5, B6, B12, C, D3, E, Biotin and Folic acid plus important minerals. These delicious, all-natural gummies provide nutritional support to your daily vitamin needs. Features: Supports a healthy immune system Natural energy support All-natural and great tasting orange flavoured gummies Free from artificial colours, flavours and aspartame Dosage: Chew 2 gummies daily with a meal. Take a few hours before or after taking other medications Ingredients: Vitamins: Vitamin A (Palmitate) 300 mcg RAE/1000 IU Vitamin B3 (Niacinamide) 8 mg Vitamin B5 (Calcium d-Pantothenate) 6 mg Vitamin B6 (Pyridoxine HCl) 1.4 mg Vitamin B12 (Cyanocobalamin) 5 mcg Vitamin C (Ascorbic acid) 15 mg Vitamin D3 (Cholecalciferol) 7.5 mcg/300 IU Vitamin E (d-alpha tocopheryl acetate) 6 mg AT/8.9 IU Biotin 37.5 mcg Folate (Folic acid) 100 mcg Minerals: Iodine (Potassium iodide) 40 mcg Zinc (Citrate) 2.5 mg Also Contains Glucose syrup, sucrose, gelatin (bovine), sorbitol, citric acid, agar, natural orange flavour, Brazilian palm tree wax, vegetable oil, natural colours (annatto, caramel)