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New Roots: D-Ribose. D-Ribose is a 5-carbon carbohydrate which serves as the currency for energy production within the mitochondria (cellular powerplants) of all cells. It helps restore energy levels and support recovery following periods of stress and exertion. D-Ribose is rate limiting substance that enables our bodies to respond to urgent energy requirements. It provides fuel for muscle fiber, including the myocardium, which can’t afford to fail. It’s a great fit for elite athletes to folks enjoying active living.