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NOW: Vitamin D-3 1,000 IU Softgels. PRODUCT DESCRIPTION Helps normal development and maintenance of bones and teeth Aids in the absorption and use of calcium and phosphorus. In a base of Olive and Safflower oil Highly absorbable Liquid softgel High potency 1000 IU dosage NOW® Vitamin D Softgels supply this key vitamin in a highly absorbable Liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. NOW uses ultra-healthy Olive and Safflower oils as a base versus soybean or flax oil versions. NPN 80003199 Dosage: Take 1 softgel daily with or between meals. Each softgel contains: Vitamin D (from Vitamin D3 (Cholecalciferol))...1000 IU (25 mcg) Non-Medicinal Ingredients: Extra Virgin Olive Oil, Softgel (gelatin, water, glycerin) and Safflower Oil.