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Option+ Epsom Salt 2Kg. Epsom salts, also known as magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen. It's naturally occurring, but can also be produced synthetically. Epsom salts are available over-the-counter in most drugstores and grocery stores. They typically come in the form of white crystals that dissolve easily in water. Epsom salts: are most commonly used for soaking in baths. People who take Epsom salt baths say that it helps to: Relieve muscle pain and soreness Reduce stress and anxiety Improve sleep Soothe itchy skin