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Preferred Nutrition: Ashwagandha Gummies 3000mg. Preferred Nutrition Ashwagandha provides a traditional herbal formula delivered in delicious, berry-flavoured, vegan gummies. Ashwagandha is used in herbal medicine as an adaptogen to help increase energy and resistance to stress. Each gelatin-free gummy contains 200 mg of ashwagandha extract, the equivalent of 3000 mg of dried herb, for people with stress-related fatigue. Used in herbal medicine as an adaptogen to help increase energy and resistance to stress Traditionally used in Ayurveda as a rejuvenative tonic and to relieve general debility, especially during convalescence or with aging Traditionally used in Ayurveda as a sleep aid Traditionally used in Ayurveda for memory enhancement Traditionally used in Ayurveda as a nervine