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SaltStick: FastChews. SaltStick FastChews revolutionize hydration with a faster, more convenient way to replenish electrolytes. The innovative, chewable tablets are clinically proven to start working within minutes – no mixing and no waiting. Just chew. SUGGESTED USE: Chew 2 tablets for every 30 minutes of exercise. For maximum effect, chew completely before swallowing. Drink water as needed.