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Source of Life Naturals: Organic Psyllium Husk. Organic Psyllium Husk (Certified Organic), a natural source of dietary fiber, mainly soluble fiber, is a great supplement to reduce calorie value by replacing starch. Description Psyllium husk, is used to provide natural dietary fiber, mainly soluble fiber, and to reduce the calorie value by replacing starch. Psyllium husk contain more than 80 percent total dietary fiber (65-70 percent soluble, 10-15 percent insoluble), 5 times more soluble fiber than wheat or oat bran. Ingredient Psyllium husk Ispaghula ( Plantago Ovata Forssk) May contain : Sesame, mustard and soy. Nutrition Facts per 1 teaspoon (6g) Calories 20 Fat 0 g ...............................................0% Saturated Fat 0 g...........................0% Cholesterol 0 mg Sodium 10 mg ..................................0% Potassium 50 mg..............................1% Carbohydrates 5 g...........................2% Fiber 5 g .........................................20% Sugars 0g Protein 0.2 Vit.A ...............................................0% Vit.C ..............................................0% Calcium.........................................0% Iron.................................................0% Warnings: Consult a health care practitioner if symptoms worsen or if laxetive effect dose not occur within seven days. Consult a health care practitioner immediately if you experience abdominal pain, chest pain, vomiting, or difficulty in swallowing or breathing after taking this products. Consult a health care practitioner prior to use if you have symptoms such as abdominal pain,nausea,vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach ( cardia ), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis). Consult a health care practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g.Opiods loperamide ).Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate.Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defaecate following the use of another laxative product. Hypersensitivity, such as allergy,has been known to occur following inhaled and/or ingested psyllium, in which case discontinue use. May cause temporary gas and/or bloating.