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Source of Life: Sunflower Lecithin Powder. Lecithin has been a staple in the dietary supplement aisle in the grocery stores and in health food stores for many years. Medicinal Ingredients: Sunflower lecithin powder (sunflower oil) Serving Size: (Adults) 1 tablespoon (6g) daily Sunflower lecithin powder can be added to soups, salads, cereals or juices. It is readily dispersible in water, and soluble in moist oils. The principle components of Sunflower Lecithin Powder are phosphatidylcholine (lecithin), phosphatidylethanolamine (cephaline), phosphatidylinositol and related phosphorous containing lipid.