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Ultra-Fiber: Ultra Fiber | 150 Caplets. Ultra-Fiber can be used as a dietary supplement; swallow 2-4 ULTRA-FIBER Caplets with a full glass of water before or with meals (3 times daily) Swallow whole. Do not crush or chew. ULTRA-FIBER Caplets contain a uniquely balanced and optimal ratio of soluble and insoluble fibers found in various fibrous plant materials, including natural grains, vegetables and fruits. By supplementing your food intake with ULTRA-FIBER caplets, you can significantly increase your daily fiber intake. Active Ingredients: Dietary Fiber (As microcrystalline cellulose from plant sources, oat bran fiber, natural chicory fiber, appl fiber, psyllium powder and prune powder) Other Ingredients: Vegetable stearine, pharmaceutical glaze, caramel, carmine.